iFood Lite accompanies you throughout the day to help you track what you eat, track your progress and make small changes to your habits that will lead to a better life and achieve your goals.

Nutrition Tables:
For each food you will know the exact amount of: Water, Proteins, Carbohydrates, Starch, Fats (saturated fat, monounsaturated fat, polyunsaturated fat), Cholesterol, Fibre, Sodium, Potassium, Iron, Calcium, Phosphorus, Magnesium, Zinc, Copper.

Chart:
If you do not want to take too much into account the quantity, the pie chart of the energy distribution of macronutrients will give you a quick overview of what a food contains.

Diary:
Through integration with Facebook, you can keep track of what you eat and in what quantities.
You can also make it known to your Facebook friends, who will give you advice and support during the difficult times of your diet. Do the same with them too!

Tips:
Reaching your goals is not always easy, so we thought we’d give you daily suggestions, to charge up to good intentions.

iFood Lite is your faithful nutritionist with all its food information, it is your faithful friend with his recommendations for a healthy diet, iFood Lite is on your iPhone and iPad.

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